Grounded Flow: Nervous System Regulation for Adults with ADHD

Join us for a rejuvenating, all levels 90-minute yoga workshop tailored to support nervous system regulation for adults with ADHD. We’ll begin with breathwork practices to center the mind, ease tension, and prepare the body for movement. Next, we’ll begin an energizing yet approachable vinyasa flow to activate the body and release excess energy, setting a foundation of warmth and openness. From there, we will transition into a grounding yin yoga sequence where you will be guided through gentle posture holds that encourage the release of stuck emotions, allowing tension and stress to melt away. In our mindfulness practice, Through mindfulness practices, you will build interoceptive awareness through somatic techniques, helping you connect with your body's cues and emotions in a safe, supported space. A peaceful walking meditation will conclude the experience, promoting presence and balance. This workshop is an invitation to move, breathe, and reconnect with yourself in a supportive and nurturing space. Please join us.

FREE